‘6 DAY INTENSIVE’
So excited to bring a magical and powerful collaboration into reality with a true Indian Master Teacher. I first met Sharat Arora in the Himalayan Indian mountains in March 2012. He has been one of the greatest spiritual teachers and mentor in my journey of self healing and thereby helping me to help others to find holistic health and well-being. So delighted that he will join me in Spain, so we can collectively hold space for an Intensive and truly transformative week.
Check out the Himalayan Iyengar Yoga Center link below for more details about Master Yoga Teacher Sharat Arora.
“ALIGN & RESTORE”
6 Day INTENSIVE course with Indian Master Yoga Teacher, Sharat Arora and Holistic healer and teacher, Michelle Berrange.
Precision in ALIGNMENT and clear understanding on how to execute a pose harmoniously is the basis for structural alignment, the overall health of the spine, holistic healing and a true Yoga experience. Physical, mental, emotional and energetic well-being and alignment will all be addressed and deeply explored over the 6 full days. Sharat and Michelle will guide, assist and teach all postures and sessions with clarity, compassion and authenticity.
The feet work constantly to ground, support and carry the body. We start to align on all dimensions when we work with the feet: the roots. The Laws of Nature work intrinsically on the body at all times :- connecting to the true force of gravity makes it possible for us to experience extension upwards. How to stand, sit, walk and live pain free and with complete ease. The eradication of confusion and how it affects our systems will be addressed.
Come and experience the power and presence of a true Indian Master Teacher with over 50 years of healing experience and Michelle's supported and soft healing touch in assisting Sharat in the afternoon sessions.
“Be grounded and be your feet! Then you can no longer be in the head.” The deeper your roots connect and penetrate into the ground - the more aligned, straight and effortlessly you will stand.”
Rough Daily Schedule :-
8am :- Hour Morning meditation session
9:15am :- Light breakfast
10:30am - 1:30pm Yoga with Sharat
1:30pm Lunch
Free Time
5pm:- Restorative Session with Michelle
7pm:- Dinner
8pm - evening options include :-
REST
MUSIC or conscious conversations (SATSUNG) or
SOUND HEALING or
SAUNA! (depending on the evening!)
RETREAT PRICE INCLUDES :-
7 Nights Accommodation
All MEALS - Vegetarian and or Vegan option
3 Hour morning Yoga Workshops with Sharat
2 Hour afternoon Restorative Yoga classes with Michelle
Full Diagnosis and evaluation with Sharat
Wooden electric SAUNA
Unlimited use of the Salt Water Pool
Unlimited use of all the YOGA PROPS
Music , Sound Healing, Satsung
Mindful Walks and use of ‘The Garden of Stillness’ and ‘The Pathless Path’
Morning Meditations
ACCOMMODATION and ROOM Choices:
DELUXE EN SUITE :-
SOLO €1685 or €1495 per person sharing
SUPERIOR DOUBE ROOM (with shared interior bathroom):-
SOLO €1405 or €1250 per person sharing
TWIN ROOM (with PRIVATE interior bathroom):-
SOLO €1585 or €1375 per person sharing
TWIN ROOM (with shared interior bathroom):-
SOLO €1405 or €1250 per person sharing
GOVINDA MINI DORM:-
€1095 per person sharing (4 single beds)
ECO CASA SOMA dbl bed with external bathrooms:-
SOLO €1345 or €1175 per person sharing
Family YURT external bathrooms
SOLO €1345 or €1175 per person sharing
MINI DOME with double bed & external bathrooms:
SOLO €1345 or €1175 per person sharing
Please check with Michelle which room options are still AVAILABLE.
There will a morning or an afternoon ‘off’ at some stage during the week. The final schedule will be given closer to the start of the retreat and may adjust according to the flow of the healing week.
To secure your place and room choice, a no-refundable deposit amount of €300 is required.
Contact Michelle on +353 857313810 or michelleberrange@gmail.com for further information or to book your spot.
An opportunity NOT TO be missed. Sharat Arora is a true Indian Master Teacher :)